Ch 44: How to Overcome Overwhelm

This month we're exploring Sanguine Element : Simplify and today we'll be looking at how to overcome overwhelm. Because feeling overwhelmed doesn't just happen at the holidays! You could be feeling overwhelmed right now because your kids are getting ready to go back to school after the summer holiday [for those of you in the northern hemisphere], or the rainy dreary days of winter [for those in the southern hemisphere] are bringing you down and making you lethargic, or maybe you have a big work deadline coming up or too many events planned on your calendar. With the demands of work, family, friends, and even self-care placed on us every day, it's easy to fall into a state of feeling overwhelmed. So how do we overcome overwhelm and reduce the stress, creating a more easeful and happy life? In this Sanguine Stories podcast, I'm sharing with you 5 ways to do just that. Read the transcript

You can listen to Ch 44: How to Overcome Overwhelm online on Radio and Podcast. Open the player on this page to stream the available audio.

Ch 44: How to Overcome Overwhelm is an episode from Sanguine Stories by Chrissy Gruninger.

This episode is 11:55 long.

This episode was published on Aug 22, 2018.

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