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Sanguine Stories Podcast explores how to create contentment in a chaotic world. Join host and Happiness Mentor Chrissy Gruninger as she takes a deep dive into the lessons she has learned by...
Last month, we started the conversation on how to look within. To be more mindful. To live with more intention. To take care of ourselves. T...
Last month, we started the conversation on how to look within. To be more mindful. To live with more intention. To take care of ourselves. T...
One of the most common concerns that kept popping up when I ran the live version of my free 5 day challenge was that the people in the group...
The last pose in most yoga classes is savasana. And often people will say it's their favorite. But it's not for me. Don't get me wrong - sav...
As we kick off our month long exploration of Sanguine Element #10: Look Within, I thought I'd share with you the first lesson in my DIY Inhe...
This month we've been talking about living on purpose… but what happens when life goes awry and we find ourselves off the path we'd intended...
Last week on the Sanguine Stories podcast, we talked about why we need to live our ONE beautiful lives "on purpose". But some of you have as...
Why do we need a purpose in life? Why do we need to live on purpose? What does it mean to live your life on purpose, with purpose? Living on...
Hello my friends, this month we've been exploring how to be more innovative in our everyday lives. I would venture to guess that in most soc...
This month we're exploring Sanguine Element #8: Innovation. I once had a conversation with a property owner who had wanted to come over on a...
This month we're exploring Sanguine Element #7: Simplify and today we'll be looking at how to overcome overwhelm. Because feeling overwhelme...
In our busy modern world, why is setting boundaries even more important? For our health, wellness, relationships, finances, work / life bala...
This month we're exploring personal wellness, how to be well, to live well. For most of human history, developing long-term success in life...
It's summertime up in the Northern Hemisphere and that's making me think of the many vacations I would take when I lived in California. I re...
This month we're exploring the Sanguine Element Authenticity and today, I wanted to share with you some thoughts on one of my biggest pet pe...
This month, we're exploring Sanguine Element #5: Authenticity. I often say that living in Costa Rica is like being back in high school. The...
You know that feeling when you've found your groove, energy flows through you and time flies by? It's often accompanied by a sense of deep,...
Sheryl Crow said it best: "Every day is a winding road" So if that is the case [and for most of us, it probably is], how do we manage the ne...
My friends, welcome to Chapter 36 of Sanguine Stories. This month we'll be exploring the concept of how to be resilient, Sanguine Element #4...
This month we're exploring Sanguine Element #3: How to stay grounded. As you probably well know, life is full of uncertainties. Whether it c...
This month we're exploring the Sanguine Element: Grounded. How to be grounded, to feel strong and stable. Even when life goes awry. I'm shar...
When we watch the news, looking at the world around us, it seems like people forget about the things that they have in common, and instead,...
As we kick off our month long series on the importance of interconnections, I wanted to share with you something that is so near and dear to...
This month we're exploring the Sanguine Element 'Making a Commitment' and I wanted to take this opportunity to share with you a change I mad...
Today in this episode of Sanguine Stories, I'm going to share with you how to sustain a sanguine life. I'll be talking about the 11 elements...
My friends, welcome to the last podcast for 2017. Today on Sanguine Stories Chapter 29, we'll be asking the question: Is 2017 to blame for a...
Hello my friends, welcome to Chapter 28 of Sanguine Stories. Today I'll be sharing with you a story that I wrote nearly 10 years ago. Here's...
For many of you, winter is probably fast approaching where you are. For me, at latitude 9, we're just finishing our rainy winter season. So...
The Starving Artist Myth: Fact or Fiction? Hello my friends, welcome to Chapter 26 of Sanguine Stories. With the holiday season fast approac...
It's my birthday tomorrow so I thought I'd share a little about my life path and how I got to where I am today. First, I'll start by saying...
The last few Sanguine Stories, I've been talking about how to define success and how to overcome obstacles that all too often get in our way...
Can you overcome these six obstacles to living life fully? In life, in business, all too often I see people who are stalled in neutral or wo...
Success, for so many people in today's world, is defined by what you have. What your salary is. How far up the corporate ladder you've gotte...
I can't believe it's been 3 years since I adopted my somewhat wild but so very sweet fur babies. To celebrate their furry-birthdays I want t...
I was debating on sharing this topic as it may be a bit controversial but there's value to be had from it, so here goes. A few months ago, I...
Today's Sanguine Story is being shared as a part of The Good Men Project's Stop Sexism Campaign . I encourage you to search the hashtag #thi...
Are your priorities a bit out of whack? So often I hear people say: Oh, I could never afford to do that. The "that" being whatever they find...
Priorities, my friends. When we really take a look at our lives, an honest deep dive kind of look, we sometimes can learn that our prioritie...
Keeping up with the Jones, we've all heard that expression, right? But you know, maybe the Jones aren't so bad after all. I'm exploring the...
Today I'm sharing with you a Sanguine Story from a previous client. She came to me with an interesting dilemma… She believed that she couldn...
Last time on Sanguine Stories, I mentioned the pot of gold (or lack of) and I wanted to do a follow up post about how we can make our own ra...
When did we give up being ourselves, truly knowing ourselves, and start copying everyone else? Or seeking results or answers outside of ours...
Five years ago, I jumped down a rabbit hole. I packed up (and sold most of) my belongings and moved to Costa Rica with my 17 year old cat, H...
Today on the Sanguine Stories podcast, I'm sharing with you a special Earth Day episode. You see, one of my strongest beliefs is this: We mu...
Today in Chapter 10, I'm sharing with you a Sanguine Story that happened a few months ago. A story of feeling guilty, angry, frustrated, sad...
Living in the zone of fear or even just on the edge of where your happy place might actually be is not how I want you to live your ONE beaut...
In my opinion, International Women's Day is NOT a day to send flowers. It's for everyone - men and women - to stand up and speak up for all...
Today on Sanguine Stories, I want to talk about giving up. Not giving up hope, not giving up showing up and doing all that we're here to do,...
The ebb and flow of our lives. Sounds a bit like a soap opera, I know ;-) But it's reality right? We will have good moments and not so good...
Expanding our worldview... How can we create a sense of Oneness in our lives? And what exactly is Oneness? Oneness, in its simplest terms, m...