Ch 38: How to find your flow

You know that feeling when you've found your groove, energy flows through you and time flies by? It's often accompanied by a sense of deep, concentrated focus. For many, that is not so easy to come by. What happens when your life is turned upside down and you feel like you can't function, much less be in the flow? Last month we talked about being more grounded and stable but sometimes, life really can go awry and if you haven't built up your resiliency muscle, it can really feel like life is falling apart, crumbling around you [I know, I've experienced that firsthand]. You may feel this way one day when, just simply, nothing goes right, or you may feel this way after a major loss like losing your job or worse, losing your general sense of direction in life. As normal as it is to become unfocused and out of flow, it still is distressing and distracting. How do you regroup, find your "flow," "get your groove back," or "get in the zone"? However you put it, here's 3 ways on how to get in the flow when life becomes unfocused. Read the transcript here

You can listen to Ch 38: How to find your flow online on Radio and Podcast. Open the player on this page to stream the available audio.

Ch 38: How to find your flow is an episode from Sanguine Stories by Chrissy Gruninger.

This episode is 08:24 long.

This episode was published on May 30, 2018.

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