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E647: What Actually Helps You Sleep Better artwork
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E647: What Actually Helps You Sleep Better

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

May 6, 202653:46Health

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand...

About This Episode

E647: What Actually Helps You Sleep Better is an episode from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, tra...

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Episode Details

Published May 6, 2026, 53:46 long, audio available.

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Questions About This Episode

What is E647: What Actually Helps You Sleep Better about?

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you "do" at night instead of a process you support all day. PSL1 Is Live! Sign Up Now At: FREE Coach's Field Guide: Spoken Nutrition: 15% Off Your Order! We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes,

Where can I listen to E647: What Actually Helps You Sleep Better?

You can listen to E647: What Actually Helps You Sleep Better online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is E647: What Actually Helps You Sleep Better from?

E647: What Actually Helps You Sleep Better is an episode from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC.

How long is this episode?

This episode is 53:46 long.

When was this episode published?

This episode was published on May 6, 2026.

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Are there related episodes from RX'D RADIO?

Yes. This page shows related episodes from RX'D RADIO when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to E647: What Actually Helps You Sleep Better?

You can listen to E647: What Actually Helps You Sleep Better on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

E647: What Actually Helps You Sleep Better is from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC.

What are the episode details?

Published May 6, 2026 and 53:46 long