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E647: What Actually Helps You Sleep Better artwork
Health

E647: What Actually Helps You Sleep Better

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

May 6, 202653:46Health

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand...

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