E657: Grip 101: You're Holding the Weight Wrong

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

Jul 15, 202643:20Health

Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more. PSL1 Regis...

Related Episodes

Continue listening to more episodes from RX'D RADIO.

E668: Isolation vs Integration: How to Actually Train Your Glutes

Sep 30, 2026 - 01:03:29

Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. T...

E667: Sleep In. Skip The Workout With Eric Bugera

Sep 23, 2026 - 56:57

Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperati...

E666: Stop Doing The Thing That Hurts

Sep 16, 2026 - 01:07:29

In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most peop...

E665: Why Your Content Isn't Working: A Media Guide for Coaches With James Marshall

Sep 9, 2026 - 46:54

Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cov...

E664: Know Enough to Care Again

Sep 2, 2026 - 58:45

Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being...

E663: Building Better Online Coaching Systems with James Macintosh

Aug 26, 2026 - 01:06:54

Shallow and Mac break down adaptive programming, pattern recognition, client independence, and how to spo...

E662: Why Squats and Deadlifts Aren't Beginner Exercises

Aug 19, 2026 - 53:08

Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging,...

E661: How to Train Your Lats: Exercise Selection, Positioning & Integration

Aug 12, 2026 - 01:12:46

Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behin...