E658: The Athlete Identity Crisis
Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They exp...
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RX'D RADIO
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on a...
RX'D RADIO Podcast Guide
Listen to RX'D RADIO, a Health podcast by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. Stream 658 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 658 episodesE657: Grip 101: You're Holding the Weight Wrong
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rot...
E656: The Truth About Split Stance Training
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split...
E655: Can You Actually Coach Rehab Online? | Jiunta Q&A
Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athl...
E654: Why Nobody Trains the Spine Anymore
Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity...
E653: The Missing Progression After Injury
Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and...
E652: Strength and Cognitive Conditioning With Dominik Kodras
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of...
E651: Your Shoulder Pain Isn't a Delt Problem
Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and...
E650: Programming Is Not Coaching: The Problem With Online Training
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better progra...
E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organ...
E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine...
E647: What Actually Helps You Sleep Better
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits...
E646: The Fitness Industry Has An Attention Problem
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense ins...
E645: Get Out Of Your Own Way With Stu Locke
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it act...
E644: The Barbell Wins Every Time
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and co...
E643:The Specialist of Generalists With Eric Bugera
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can...
E642: You Can Do Everything Right… And Still Lose
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no...
E641: The Fitness Industry Isn't Real
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and ho...
E640: Your Shoes Aren't Helping Your Performance
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marath...
E639: Don't Let Travel Ruin Your Progress
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management...