
E647: What Actually Helps You Sleep Better
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Radio and PodcastLive Radio & Podcasts
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on a...
Listen to RX'D RADIO, a Health podcast by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. Stream 647 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Browse this show under Health podcasts.
20 episodes are loaded now from a catalog of 647. More episodes can be opened from this page.
Explore Health podcasts, United States podcasts and English podcasts.

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits...

Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense ins...

Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it act...

Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and co...

Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can...

Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no...

Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and ho...

In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marath...

Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management...

Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build au...

Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high....

Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbit...

From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually...

Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail...

Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discu...

Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually...

Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more th...

Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question hon...

Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain ex...

Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and...
You can listen to RX'D RADIO episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
RX'D RADIO is listed as a Health show. The show language is listed as English.
This page lists 647 episodes for RX'D RADIO. More episodes are available from the View more button when the list continues.
You can listen to RX'D RADIO episodes on this page by opening an episode and using the site player.
RX'D RADIO is listed as a Health show by Dr Jordan Shallow DC, Dr Jordan Jiunta DC.
This page lists 647 episodes for RX'D RADIO where feed data is available.