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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on a...
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits...
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense ins...
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it act...
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and co...
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can...
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no...
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and ho...
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marath...
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management...
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build au...
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high....
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbit...
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually...
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail...
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discu...
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually...
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more th...
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question hon...
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain ex...
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and...
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed,...
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resi...
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength diffe...
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town...
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't f...
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and...
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for lif...
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isola...
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves...
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They ex...
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings,...
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related s...
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We d...
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professi...
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans,...
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usual...
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Pol...
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore...
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, tran...
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and...
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches comm...
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the...
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying...
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marine...
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot tak...
The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed,...
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progre...
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't. We div...
Talk is cheap if you're not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work....
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, dis...