E668: Isolation vs Integration: How to Actually Train Your Glutes
Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control a...
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RX'D RADIO
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on a...
Episodes
20 of 668 episodesE667: Sleep In. Skip The Workout With Eric Bugera
Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity...
E666: Stop Doing The Thing That Hurts
In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push s...
E665: Why Your Content Isn't Working: A Media Guide for Coaches With James Marshall
Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cover what to fix before you spend a d...
E664: Know Enough to Care Again
Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being good at social media are unrelated...
E663: Building Better Online Coaching Systems with James Macintosh
Shallow and Mac break down adaptive programming, pattern recognition, client independence, and how to spot recurring problems in your coachi...
E662: Why Squats and Deadlifts Aren't Beginner Exercises
Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficul...
E661: How to Train Your Lats: Exercise Selection, Positioning & Integration
Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training. PSL1 Reg...
E660: The Practice of Communication
Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, com...
E659: How Coaches Should Actually Use AI
Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually va...
E658: The Athlete Identity Crisis
Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They exp...
E657: Grip 101: You're Holding the Weight Wrong
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rot...
E656: The Truth About Split Stance Training
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split...
E655: Can You Actually Coach Rehab Online? | Jiunta Q&A
Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athl...
E654: Why Nobody Trains the Spine Anymore
Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity...
E653: The Missing Progression After Injury
Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and...
E652: Strength and Cognitive Conditioning With Dominik Kodras
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of...
E651: Your Shoulder Pain Isn't a Delt Problem
Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and...
E650: Programming Is Not Coaching: The Problem With Online Training
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better progra...
E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organ...