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E662: Why Squats and Deadlifts Aren't Beginner Exercises artwork
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E662: Why Squats and Deadlifts Aren't Beginner Exercises

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

Aug 19, 202653:08Health

Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficult to teach, and how micro-progressions, accessory exercises and isometrics can d...

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