311. How to Stay Fast (and Fired Up) as you go through different life phases

for a free week of training Think you’re too old to chase a PR? Think again. The biggest barrier to performance isn’t your age—it’s your mindset. In this episode, we’re busting the myths about aging and running performance. Yes, bodies change—but decline isn’t inevitable. You’ll learn the science behind how your body adapts at every age, how to train smarter (not harder), and how shifting your mindset might be the most powerful tool you have. From strength and recovery strategies to real stories of runners hitting lifetime PRs in their 40s, 50s, and beyond—this episode will show you what’s still possible . 🎧 Tune in to learn how to stay fast, strong, and motivated at any age.

You can listen to 311. How to Stay Fast (and Fired Up) as you go through different life phases online on Radio and Podcast. Open the player on this page to stream the available audio.

311. How to Stay Fast (and Fired Up) as you go through different life phases is an episode from Run4PRs by Run4PRs.

This episode is 00:37:37 long.

This episode was published on Dec 27, 2025.

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