Rest vs Recovery Days

Apr 28, 202109:11Health

Ever wonder what the difference between "rest" and "recovery" days is? If so, wonder no more! Coach Claire reveals in today's daily podcast.

Related Episodes

Continue listening to more episodes from Run to the Top Extra Kick Podcast | Answers to Your Running Questions.

May 17, 2021 - 03:02

The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic,...

May 14, 2021 - 06:42

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On t...

May 13, 2021 - 06:23

Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire di...

May 12, 2021 - 10:05

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older an...

May 11, 2021 - 06:34

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

May 10, 2021 - 12:20

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coa...

May 7, 2021 - 06:46

What are the benefits of running without a pace set on your watch? What are the common misconceptions abo...

May 6, 2021 - 08:42

What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigu...