What's Up With the Extra Kick?
The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run...
Radio and PodcastLive Radio & Podcasts
Health
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week
Run to the Top Extra Kick Podcast | Answers to Your Running Questions Podcast Guide
Listen to Run to the Top Extra Kick Podcast | Answers to Your Running Questions, a Health podcast by Jeff Gaudette. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 100. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 100 episodes
Strength Training for a Busy Schedule
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shar...
Black Toenails
Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black...
How to Adjust Training as You Get Older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longte...
Will Cross Training Make Me Slower
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
Ep. 216 - Can Greater Flexibility Cause Injuries?
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today's Extra...
Running Without Pace On Your Watch
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs?...
How to Use Fatigue to Your Advantage
What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training...
How Cutting Dairy Has Improved My Running
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi...
Legs of Lead Why Do My Legs Feel So Heavy
What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain?...
The Proper Technique For Running Downhill
How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hay...
Workouts for the 5K
While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. In today's podcast, Coach...
Optimal Breathing Rhythm for Running
A quick search online reveals a host of advice as to the 'right' way to breath when running, including what 'rhythm' of inhale to exhale we...
Rest vs Recovery Days
Ever wonder what the difference between "rest" and "recovery" days is? If so, wonder no more! Coach Claire reveals in today's daily podcast.
When to Wear Racing Flats in Training
While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead...
Should You Walk or Jog Interval Rests?
To walk or jog between intervals - that is the question. Coach Claire reveals the best way to recover between repeats in today's Extra Kick...
Should you strength train before or after a run
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
Do You Need More Aerobic Training
In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your...
Do antioxidants help or hinder performance
Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley...
Faster As A Master
Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in tod...
Questions About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Where can I listen to Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes?
You can listen to Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Run to the Top Extra Kick Podcast | Answers to Your Running Questions about?
Run to the Top Extra Kick Podcast | Answers to Your Running Questions is listed as a Health show. The show language is listed as English.
How many Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes are listed?
This page lists 100 episodes for Run to the Top Extra Kick Podcast | Answers to Your Running Questions. More episodes are available from the View more button when the list continues.
Quick Answers About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Where can I listen to Run to the Top Extra Kick Podcast | Answers to Your Running Questions?
You can listen to Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes on this page by opening an episode and using the site player.
What type of podcast is Run to the Top Extra Kick Podcast | Answers to Your Running Questions?
Run to the Top Extra Kick Podcast | Answers to Your Running Questions is listed as a Health show by Jeff Gaudette.
How many episodes are available?
This page lists 100 episodes for Run to the Top Extra Kick Podcast | Answers to Your Running Questions where feed data is available.