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The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo a...
About This Episode
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw. Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym ef...
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This episode belongs to RP Strength Podcast.
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Episode Details
Published Jan 19, 2026, 56:02 long, audio available.
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Questions About This Episode
What is The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak about?
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" fitness has changed over the last 10 years 23:35 - What does "evidence based" actually mean 37:30 - How science is being misrepresented 49:15 - Looks ≠ Expertise 52:50 - Upcoming research and projects
Where can I listen to The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak?
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Which podcast is The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak from?
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.
How long is this episode?
This episode is 56:02 long.
When was this episode published?
This episode was published on Jan 19, 2026.
Can I save The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak for later?
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Are there related episodes from RP Strength Podcast?
Yes. This page shows related episodes from RP Strength Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak?
You can listen to The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak is from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.
What are the episode details?
Published Jan 19, 2026 and 56:02 long