RP Strength Podcast Podcast Episodes Online

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RP Strength Podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 100 episodes

Why Mindset Alone Is Not Enough to Win | Justin Sua

00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consi...

01:05:17May 4, 2026

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

53:34Apr 27, 2026

Balancing Music Career Chaos And Fitness With Carter Vail

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

55:47Apr 20, 2026

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

58:02Apr 13, 2026

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

58:05Apr 6, 2026

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

54:26Mar 30, 2026

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

52:13Mar 23, 2026

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:03:13Mar 16, 2026

The Truth About Body Fat Myths with Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

53:53Mar 9, 2026

Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:09:24Mar 2, 2026

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your...

01:07:05Feb 23, 2026

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiol...

01:04:40Feb 16, 2026

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lif...

57:44Feb 9, 2026

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

59:18Feb 2, 2026

What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:06:43Jan 26, 2026

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

56:02Jan 19, 2026

How to Diet Without Losing Muscle with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:19:11Jan 12, 2026

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:00:31Dec 30, 2025

High Frequency Training WITHOUT Joint Pain

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

57:43Dec 15, 2025

How To Train Over The Holidays with Dr. Derek Wilcox

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rp...

01:12:27Dec 1, 2025

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

01:08:27Nov 17, 2025

Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

51:43Nov 3, 2025

The Fatigue Lie: Low Reps Aren't Always Better

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nai...

56:09Oct 29, 2025

We Changed The RP Diet Coach App - Here's Why!

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripp...

49:19Sep 28, 2025

Huge RP App Updates

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP) Want to get even more jacked?...

30:13Sep 22, 2025

The REAL Reason Why People Train

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the RP...

48:07Sep 8, 2025

You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps....

01:06:40Aug 18, 2025

Leo's Personal Transformation - Losing over 200LBS

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the RP...

56:23Aug 4, 2025

What is Training HARD?

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the RP...

49:30Jul 21, 2025

Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the RP...

01:08:08Jul 7, 2025

Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

01:12:15Jun 23, 2025

Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

01:08:08Jun 9, 2025

Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

55:32May 26, 2025

Aesthetic Revolution - The Human Desire to be Beautiful

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

01:14:29May 12, 2025

RP CEO Mr. Nick Shaw Hates Las Vegas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

41:21Apr 28, 2025

Intro to the Aesthetic Revolution

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniussho...

55:59Apr 7, 2025

The Best Protein Source in the World?

Check out Genius Shot at the link below! https://www.geniusshot.com/rp 0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius...

45:59Mar 24, 2025

Nick & Mike Recap The Arnold & Insane Fitness Stories!

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

46:48Mar 10, 2025

Should Everyone be Taking GLP-1 Medication?

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:01:39Feb 24, 2025

All About Alcohol and Health

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:05:59Feb 10, 2025

Diet & Training Modifications on Weight Loss Drugs

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

45:13Jan 27, 2025

What NOT to do in the New Year for Best Results

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

57:35Jan 13, 2025

How Much Protein Do You Need?

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

48:07Dec 30, 2024

Hypertrophy Training is Nuanced

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:03:29Dec 16, 2024

Biggest Training Mistakes We've Ever Made

Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months...

56:04Dec 2, 2024

Biggest Dieting Mistake We've Ever Made...?

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:11:04Nov 18, 2024

It's Easier to Maintain Muscle than you think!

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:20:43Nov 4, 2024

The Opposite Podcast- Best Business Practices

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

01:02:53Oct 21, 2024

How to Minimize Downsides of Vacation

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

53:02Oct 7, 2024

Nick & Mike discuss Airplane Etiquette

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and...

54:40Sep 30, 2024