How To Train Over The Holidays with Dr. Derek Wilcox

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: and on the RP Diet Coach App: 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach training during the holidays 34:30 - Why we adjust fluids and carbs while peaking 41:50 - …Back to training during the holidays 46:30 - How did you find a support system when trying to be the best in the world? 01:03:00 - Closing advice - What story would you want to tell people? Dr. Derek's Instagram:

You can listen to How To Train Over The Holidays with Dr. Derek Wilcox online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Train Over The Holidays with Dr. Derek Wilcox is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.

This episode is 01:12:27 long.

This episode was published on Dec 1, 2025.

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