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Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

RP Strength Podcast by Dr. Mike Israetel, Nick Shaw

Dec 30, 202501:00:31Health

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc:...

About This Episode

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw. Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with th...

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Episode Details

Published Dec 30, 2025, 01:00:31 long, audio available.

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Questions About This Episode

What is Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training about?

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for his dieting setup 47:15 - Mike's split 53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take Happy New Year!

Where can I listen to Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training?

You can listen to Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training from?

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.

How long is this episode?

This episode is 01:00:31 long.

When was this episode published?

This episode was published on Dec 30, 2025.

Can I save Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training for later?

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Are there related episodes from RP Strength Podcast?

Yes. This page shows related episodes from RP Strength Podcast when more episodes are available from the podcast feed.

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Where can I listen to Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training?

You can listen to Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training is from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.

What are the episode details?

Published Dec 30, 2025 and 01:00:31 long