RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You

In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward. The post RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You appeared first on Chris Kresser .

You can listen to RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You online on Radio and Podcast. Open the player on this page to stream the available audio.

RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You is an episode from Revolution Health Radio by Chris Kresser.

This episode is 15:58 long.

This episode was published on Dec 2, 2025.

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