RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics

In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammation, and potential neurological impacts, while clarifying what we know—and what we don’t. You’ll learn how microplastics enter the body, why nanoplastics pose a greater risk, and how these particles act as Trojan horses for harmful chemicals like BPA, phthalates, and PFAS. Chris also explains how microplastics may disrupt the gut microbiome, increase oxidative stress, and interfere with key biological systems, and he provides evidence-based strategies to reduce exposure and support your body’s detoxification pathways, from water filtration and food storage to diet, sleep, and targeted supplements. The post RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics appeared first on Chris Kresser .

You can listen to RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics online on Radio and Podcast. Open the player on this page to stream the available audio.

RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics is an episode from Revolution Health Radio by Chris Kresser.

This episode is 30:24 long.

This episode was published on May 5, 2026.

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