RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome hea...
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Revolution Health Radio
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is br...
Revolution Health Radio Podcast Guide
Listen to Revolution Health Radio, a Health podcast by Chris Kresser. Stream 39 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 39 episodesRHR: Revisiting the Gut-Immune Axis
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Ch...
RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics
In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking mi...
RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?
In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessiv...
RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health
In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetit...
RHR: Shaking Up the Salt Myth
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovasc...
RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more comp...
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This...
RHR: Preserving Cognitive Function As You Age, with Tommy Wood
In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive...
RHR: New Study Challenges the Plant-Based Longevity Myth
In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets...
RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the...
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode...
RHR: Vitamin D: Why a Personalized Approach Is Best
In this episode of Revolution Health Radio, Chris Kresser explains why vitamin D supplementation should never be one-size-fits-all. Drawing...
RHR: Cold Exposure: Why Sustained Beats Extreme
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Heal...
RHR: Why Your Sleep Schedule Matters As Much As Duration
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing a...
RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)
In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and rev...
RHR: Seed Oils and Colon Cancer – What the New Research Really Shows
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked hi...
RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common long...
RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein
In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychi...
RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep
In this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, an...