RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein

In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science linking brain energy metabolism to mental health. They discuss how conditions like depression, bipolar disorder, schizophrenia, and anxiety often share a root cause in impaired brain energy production, and how ketogenic therapy can restore balance and improve outcomes where traditional treatments fall short. Chris and Dr. Bernstein also unpack the latest research, the mechanisms behind ketones’ impact on the brain, and practical considerations for adults, teens, and families exploring this approach. The post RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein appeared first on Chris Kresser .

You can listen to RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein online on Radio and Podcast. Open the player on this page to stream the available audio.

RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein is an episode from Revolution Health Radio by Chris Kresser.

This episode is 1:00:22 long.

This episode was published on Nov 18, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Revolution Health Radio when more episodes are available from the podcast feed.