RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep

In this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and ashwagandha), revealing how each supports the brain and body’s ability to relax, recharge, and build resilience. Drawing from both scientific research and clinical experience, Chris explains how these compounds balance neurotransmitters, reduce cortisol, and improve mood and sleep quality without sedation or dependence. Listeners will learn practical strategies for combining these nutrients safely and effectively to achieve steady energy, emotional balance, and deep, restorative rest. This episode offers a roadmap to move from wired and tired to calm and clear, using evidence-based tools rooted in both modern science and ancient wisdom. The post RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep appeared first on Chris Kresser .

You can listen to RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep is an episode from Revolution Health Radio by Chris Kresser.

This episode is 1:04:09 long.

This episode was published on Oct 28, 2025.

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