Sports & Recreation

Red Pill Training Q&A with the team

Feb 18, 201900:42:12Sports & Recreation

1:40 Ash Grossman’s question: In terms of programming how do you trade off the repetition required for progressive overload against practicing the randomness of competition in a CrossFit setting? 5:32 Paul Wools’ Questio...

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Red Pill Training Q&A with the team is an episode from RedPill Training Podcast by RedPill . 1:40 Ash Grossman’s question: In terms of programming how do you trade off the repetition required for progressive overload against practicing the...

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Published Feb 18, 2019, 00:42:12 long, audio available.

Red Pill Training Q&A with the team

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