Special Edition: The DoctorsOct 25, 2020New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske....View more
All about runningSep 9, 2020Everything you need to know about running from injuries, building volume, to the mechanics of running.
Strength and powerAug 24, 2020The coaches delve into how to decipher which strength protocols to select for different athletes and how...View more
Special Edition: The Changes in CrossFitAug 22, 2020It’s been a turbulent couple of months within the sport of CrossFit. Phil, Jowsey and Jemma discuss what’...View more
Returning to sport from injuryJul 29, 2020 - 01:04:20How do you know when your athlete is ready to go back to sport? What are the criteria and the thought pro...View more
Flexiblilty vs stabilityJul 29, 2020In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within moti...View more
Culture in sportApr 18, 2019 - 00:59:55Culture in Sport Different sports display different cultural characteristics. Phil Mansfield and James Jo...View more
Which weighs more? 200 kilo back squat or 400 kilo leg press?Apr 11, 2019 - 00:45:04Phil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to...View more