Flexiblilty vs stability

In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.

You can listen to Flexiblilty vs stability online on Radio and Podcast. Open the player on this page to stream the available audio.

Flexiblilty vs stability is an episode from RedPill Training Podcast by RedPill .

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This episode was published on Jul 29, 2020.

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