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Sport, training and coffee lover, sharing experiences and science from the sports and training world.
New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske. Carys works in intensive care and c...
Everything you need to know about running from injuries, building volume, to the mechanics of running.
The coaches delve into how to decipher which strength protocols to select for different athletes and how to get the best out of them.
It’s been a turbulent couple of months within the sport of CrossFit. Phil, Jowsey and Jemma discuss what’s been going on and what the future...
How do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how...
In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility...
Everything about how RedPill Generic — how it came about, the work behind the scenes, what to expect, and the thinking behind the workouts.
Culture in Sport Different sports display different cultural characteristics. Phil Mansfield and James Jowsey explore their experience of di...
Phil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to increase their numbers even though...
Talk the Torque I would like to help people get through the apparent misunderstandings of torque and understand it from a scientific point o...
2:30 How do you get to understand your athlete? How much is too much? how much is not enough? Both In terms of weekly volume, level of fatig...
Insights into the differences between coaching at Weightlifting and CrossFit competitions. 2:34 You have some cool experiences over the last...
A conversation, Skill vs Threshold. The way oxygen works and moves around the body and how we strategize different energy systems…I’m purpos...
Phil Mansfield sits down with Sam to discuss what makes her tick. What does it take to be a professional CrossFit athlete? Who does she look...
0- 8mins Jowsey, Phil and Jemma discuss the consequences of the CrossFit season changes. Looking at who will benefit from the introduction o...
1:40 Ash Grossman’s question: In terms of programming how do you trade off the repetition required for progressive overload against practici...
Athletes need to know how to fail. So, admitting a mistake is a good thing but should we be punishing mistakes all the time?
Jowsey, Jemma and Phil explain the Functional Continuum. - knowing where you are on the exercise continuum and why.
Where does this theory come from? Jowsey, Phil and Jemma discuss why the industry believed this and how damaging that understanding has been...
"For me it’s everything, making them great at CrossFit - not just getting out of the injury….It only takes 1 degree of extra motion… extra f...
Phil and Jowsey discuss the potential pitfalls of momentum.
It's a big weekend coming up for Phil and Jowsey as they take their athletes to the 2018 CrossFit Regionals - so we're delving into the 'Sho...
“Statistics say that 20% of people in their 20’s will have disc pathology that they don’t know anything about…. I wouldn’t say it is even da...
Kipping can be the subject of ridicule by some, but what are the benefits of the kip? Are you more susceptible to injury through, say, the k...
There is a link between you gut and mind which is under-published in popular media. Phil, Jowsey and Jemma discuss the connection between yo...
If you have aspirations to make it to the Games this is well worth a listen, a few golden pieces of advice from an experienced and thoughtfu...
From beginners to experiences runners, how should you approach your training. What to expect on race day, how to get through the distance co...
Jowsey and Phil pull no punches in this podcast - they discuss their opinions on the topic. "Lets call it what it is - cheating." But Jowsey...
Weightlifting belts - what do they do? why use them? In today's pod Jemma, Phil and Jowsey discuss the science behind the weightlifting belt...
Breathing in sport. Through the nose or the mouth? Can breathing cause pain? Jowsey leads the discussion in this weeks pod interviewing Jemm...
"If you're not 1st you're last." "I either win or I learn." The team discuss why both of these statements are not accurate. How to handle wi...
This week Phil, Jowsey and Jemma discuss trends within the fitness industry. Are those that stand that test of time fab? Do fitness professi...
We have all heard the accusation, 'CrossFit causes injuries'. In this week's pod Phil, Jowsey and Jemma discuss where this charge originates...
When does experiencing pain mean you have an injury? Phil, Jowsey and Jemma discuss pain in exercise, what are the red flags to look out for...
The mechanics of the squat are different depending on the exercise and where the barbell is.
The second part of the muscle series - looking at how muscles work in motion
Phil and Jowsey take you through the basics and prepare you for part 2 where they discuss in great depth the workings of a muscle. These 2 p...