
5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
Jun 19, 2026 - 64:17
Radio and PodcastLive Radio & Podcasts
Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting,...
Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym is an episode from Redefining Strength Fitness Hacks by Cori Lefkowith. Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? Th...
This episode belongs to Redefining Strength Fitness Hacks.
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Published Mar 24, 2026, 7:38 long, audio available.