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Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

Redefining Strength Fitness Hacks by Cori Lefkowith

Mar 24, 20267:38Health

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting,...

About This Episode

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym is an episode from Redefining Strength Fitness Hacks by Cori Lefkowith. Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? Th...

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This episode belongs to Redefining Strength Fitness Hacks.

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Episode Details

Published Mar 24, 2026, 7:38 long, audio available.

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