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The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness ha...
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, tr...
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back? In this episode, we're pushi...
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by...
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking...
What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlo...
There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadl...
Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you half...
Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might ac...
Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like th...
There’s a moment almost everyone hits in their fat-loss journey... and if you’re here, I’m willing to bet you’ve hit it too. It’s that momen...
If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you. Dr. J...
Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss? In this episode, I’m breaking down why co...
Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. S...
If we’re going to talk about GLP-1s…Let’s stop whispering. And let’s ditch the shame. I bring this up after sharing a GLP-1 resource on Face...
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your worko...
If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I b...
What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going? In this episod...
If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your...
If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about streng...
If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not...
We spend hours in the gym training our bodies...but what if most of us are training like robots? In this episode I sit down with Dr. Ellen L...
If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little. Because the truth is, the same “go all in” mindse...
If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is fo...
If your belly fat hasn’t budged no matter how “disciplined” you are, this isn’t a motivation problem it’s a strategy problem. If what you we...
Why You Keep Starting Over (And The Habit System That Actually Works) If you keep starting over with your workouts, nutrition, or routines a...
Learn how to meal prep in a way that actually fits your life and helps you hit your macros without stress. Cori and Redefining Strength RD J...
Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond? A neurosurgeon says YES. In t...
You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus is...
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bi...
Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of m...
Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the a...
Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance...
Cori discusses how the quest for perfection can hinder progress with health and fitness goals.
Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood an...
Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emph...
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from gettin...
Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation.
Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same ti...
Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life...
In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from...
Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive trea...
Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget. Are your habits worth a penn...
This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like ju...
Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routin...
Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significa...
Your top fat loss questions answered to lose fat faster at any age!
What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of e...
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zo...
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avo...
Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness an...