The Scale Is your Worst Frenemy...Here's Why
You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood...
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Redefining Strength Fitness Hacks
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness ha...
Redefining Strength Fitness Hacks Podcast Guide
Listen to Redefining Strength Fitness Hacks, a Health podcast by Cori Lefkowith. Stream 369 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 369 episodesWhy Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)
You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down...
The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results
Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong...
10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)
I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, prot...
5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeati...
The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off
Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it...
Stop Apologizing for Wanting to Look Good
You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those la...
5 Signs You're Burning Fat (Even If The Scale Says You're Not)
The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and...
Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat
Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may...
Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?
If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates? The answer is not as simple as picking one and ditching t...
BODY RECOMP - 9 Mistakes I'll Never Make Again
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In...
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not see...
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, tr...
JUST. LIFT. HEAVY.
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back? In this episode, we're pushi...
Every Woman Should Be Able To Do A Pull Up
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by...
STOP Saving Calories for the Weekend (It's Making You Fatter)
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking...
The Muscle of Discomfort w/ Charlotte Grimmel
What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlo...
Cori Rant: There Are No Bad Exercises
There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadl...
The Problem With Only Trusting Yourself w/ Suzy Welch
Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you half...
Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym
Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might ac...