5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeati...
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Redefining Strength Fitness Hacks
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness ha...
Redefining Strength Fitness Hacks Podcast Guide
Listen to Redefining Strength Fitness Hacks, a Health podcast by Cori Lefkowith. Stream 365 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 365 episodesThe 7 Weird Habits That Helped Me Lose Fat And KEEP It Off
Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it...
Stop Apologizing for Wanting to Look Good
You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those la...
5 Signs You're Burning Fat (Even If The Scale Says You're Not)
The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and...
Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat
Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may...
Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?
If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates? The answer is not as simple as picking one and ditching t...
BODY RECOMP - 9 Mistakes I'll Never Make Again
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In...
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not see...
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, tr...
JUST. LIFT. HEAVY.
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back? In this episode, we're pushi...
Every Woman Should Be Able To Do A Pull Up
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by...
STOP Saving Calories for the Weekend (It's Making You Fatter)
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking...
The Muscle of Discomfort w/ Charlotte Grimmel
What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlo...
Cori Rant: There Are No Bad Exercises
There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadl...
The Problem With Only Trusting Yourself w/ Suzy Welch
Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you half...
Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym
Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might ac...
Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm
Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like th...
20 Brutal Fat Loss Truths Most Women Don’t Follow
There’s a moment almost everyone hits in their fat-loss journey... and if you’re here, I’m willing to bet you’ve hit it too. It’s that momen...
What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten
If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you. Dr. J...
The "BEST" Exercise and Macro Ratio
Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss? In this episode, I’m breaking down why co...