Stop Apologizing for Wanting to Look Good

Redefining Strength Fitness Hacks by Cori Lefkowith

Jun 6, 202619:57Health

You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally see some definition means you're choosing vanity over h...

Related Episodes

Continue listening to more episodes from Redefining Strength Fitness Hacks.

Fitness Advice I Fell For (7 Things I'll Never Do Again)

Oct 2, 2026 - 20:30

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way...

I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

Sep 26, 2026 - 35:30

"I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently...

7 Tips To Build Muscle And Improve Your Metabolism After 40

Sep 19, 2026 - 20:12

If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results...

The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

Sep 11, 2026 - 15:32

You can have the perfect macros and the perfect training split and still fall off track because the plan...

7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Sep 4, 2026 - 27:18

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle b...

9 Fitness Flops That Taught Me Everything About Body Recomp

Aug 27, 2026 - 25:03

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexica...

Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

Aug 20, 2026 - 16:09

I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed m...

7 Muscle-Building Mistakes Keeping You From Looking Lean

Aug 13, 2026 - 18:39

To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle...