Fitness Advice I Fell For (7 Things I'll Never Do Again)

Redefining Strength Fitness Hacks by Cori Lefkowith

Oct 2, 202620:30Health

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fi...

Related Episodes

Continue listening to more episodes from Redefining Strength Fitness Hacks.

I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

Sep 26, 2026 - 35:30

"I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently...

7 Tips To Build Muscle And Improve Your Metabolism After 40

Sep 19, 2026 - 20:12

If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results...

The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

Sep 11, 2026 - 15:32

You can have the perfect macros and the perfect training split and still fall off track because the plan...

7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Sep 4, 2026 - 27:18

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle b...

9 Fitness Flops That Taught Me Everything About Body Recomp

Aug 27, 2026 - 25:03

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexica...

Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

Aug 20, 2026 - 16:09

I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed m...

7 Muscle-Building Mistakes Keeping You From Looking Lean

Aug 13, 2026 - 18:39

To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle...

10 Ridiculous BLUNT and Honest Truths About Body Recomp

Aug 7, 2026 - 19:19

I'm going to be brutally honest. I've been struggling. Struggling to set a goal. Struggling to stay focus...