Using Mindfulness to Befriend All of Our Emotions

Real Mindful

Aug 6, 202145:39Health

Anger, passion and the other emotions that circle through you are welcome in the space of mindfulness. Barry Boyce and Stephanie Domet talk about the push and pull of emotions versus rationality. They discuss how people...

Related Episodes

Continue listening to more episodes from Real Mindful.

Real Mindful Ep 13: Responding to the Pandemic From the Heart with Cynda Rushton and Bryan Doerries

Mar 17, 2022 - 39:43

What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves...

The Power of a Pause

Feb 24, 2022 - 01:21

Here at Mindful we talk a lot about the wisdom of self-compassion and the importance of encountering our...

Real Mindful Ep 12: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2)

Jan 27, 2022 - 54:42

In this episode of Real Mindful , we pick up this remarkable conversation between old friends as Frank Os...

Real Mindful Ep 11: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 1)

Jan 20, 2022 - 33:18

Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate serv...

Real Mindful Ep 10: Our Top Mindful Moments of the Year

Dec 22, 2021 - 43:11

In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in...

Real Mindful Ep 9: Find Your Focus with Amishi Jha

Dec 9, 2021 - 01:00:13

In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Ow...

Real Mindful Ep 8: Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler

Nov 25, 2021 - 31:46

This week, we have Mindful 's very own senior editor, Amber Tucker and junior designer, Paige Sawler here...

Real Mindful Ep 7: How Stories Shape Us with Barry Boyce

Nov 11, 2021 - 33:06

This week, Mindful managing editor Stephanie Domet is joined by founding editor Barry Boyce for a persona...