Real Mindful Ep 13: Responding to the Pandemic From the Heart with Cynda Rushton and Bryan Doerries
What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves in over the course of the COVID-19...
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Real Mindful
Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfu...
Episodes
20 of 29 episodesReal Mindful: The Power of a Pause
Here at Mindful we talk a lot about the wisdom of self-compassion and the importance of encountering our experience just as it is. And so, w...
Real Mindful Ep 12: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2)
In this episode of Real Mindful , we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of o...
Real Mindful Ep 11: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 1)
Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate service. In the past two years, he's su...
Real Mindful Ep 10: Our Top Mindful Moments of the Year
In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Step...
Real Mindful Ep 9: Find Your Focus with Amishi Jha
In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes...
Real Mindful Ep 8: Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
This week, we have Mindful 's very own senior editor, Amber Tucker and junior designer, Paige Sawler here to discuss a very special project:...
Real Mindful Ep 7: How Stories Shape Us with Barry Boyce
This week, Mindful managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and st...
Real Mindful Ep 6: Embracing the Gift of Being Alive with Rhonda Magee
Rhonda V. Magee is a professor of law at the University of San Francisco. She is also a highly practiced facilitator of trauma-sensitive, re...
Real Mindful Ep 5: In Awe of All Our Relations with Barry Boyce
Before the pandemic, Mindful and mindful.org founding editor Barry Boyce visited the National Museum of the American Indian. In this rich co...
Real Mindful Ep 4: Building a Mindful Community with JG Larochette
In this week's episode, JG Larochette, founder of the Mindful Life Project, sits down with Mindful managing editor, Stephanie Domet and shar...
Real Mindful Ep 3: Liberating Masculinity with Edward M. Adams and Ed Frauenheim
In this week's episode we learn from experts about empowering men through a courageously expansive and compassionate vision of what it means...
Real Mindful Ep 2: Barry Boyce on Bridging our Differences
"Gentle accountability," Mindful founding editor Barry Boyce says, "is the cornerstone of the deepest kind of friendship, where we rely on...
Real Mindful Ep 1: Ruth King on Planting Seeds for the Future
For mindfulness teacher, author, and clinical psychologist Ruth King, holding onto hate is not an option. Instead, she returns to the knowle...
It's Funny Because It's (Sometimes) True
Imagine a retreat where you don't talk, partake in some labor, and your dad expects you to come out of the whole experience as an altered an...
Mouthing off Mindfully
Good news: It's okay to be a mindful vulgarian. What's important is that you're aware of the context, the words you use and how you use them...
Being Bored is A Gift: Here's How to Use It
Have you ever had those moments of inescapable boredom? It persists like an itch you can't scratch. Often in those moments, we desperately t...
A Conversation on Mindfulness, Bias, and Racial Justice
You don't want to miss this layered conversation that addresses racism, privilege and fragility. Experts Rhonda Magee, Ram Mahalingam and Mi...
Using Mindfulness to Befriend All of Our Emotions
Anger, passion and the other emotions that circle through you are welcome in the space of mindfulness. Barry Boyce and Stephanie Domet talk...
How Mindfulness Can Help Us Talk About the Things That Divide Us
Barry and Stephanie talk about the big-p: politics of governments. And the small-p: politics of everyday life. We move in and out of the zon...