Real Mindful Ep 1: Ruth King on Planting Seeds for the Future

For mindfulness teacher, author, and clinical psychologist Ruth King, holding onto hate is not an option. Instead, she returns to the knowledge that we are inter-connected, and that we belong to each other—even when it's hard. "The world needs our wise hearts right now," she says, and mindfulness can give us the inner stability to respond, rather than react, when change feels urgent. In the first ever episode of Real Mindful, Ruth joins managing editor Stephanie Domet in conversation about finding comfort in impermanence, and the healing power of compassion.

You can listen to Real Mindful Ep 1: Ruth King on Planting Seeds for the Future online on Radio and Podcast. Open the player on this page to stream the available audio.

Real Mindful Ep 1: Ruth King on Planting Seeds for the Future is an episode from Real Mindful.

This episode is 21:31 long.

This episode was published on Aug 12, 2021.

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