21: Triathlon Swimming Revisited

Real Coaching by Joel Filliol

Dec 7, 202001:00:09Sports & Recreation

In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular "Top 20 Rules for Faster Triathlon Swimming' article. Joel coverers why cond...

Related Episodes

Continue listening to more episodes from Real Coaching.

The Top 20 Rules for Faster Triathlon Swimming

Mar 10, 2026 - 44:37

Joel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with acc...

Risk and Reward

Mar 3, 2026 - 40:36

The Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank Joel Filliol introduces t...

Zone 1 is where the magic happens

Feb 10, 2026 - 36:09

Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international t...

Progression: A powerful training heuristic

Feb 2, 2026 - 46:28

Progression: A powerful training heuristic In this episode of the Real Coaching Podcast, Joel Filliol, an...

Don't be a January Champion

Jan 26, 2026 - 22:52

Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity In this episode...

Championship Reflections in Triathlon

Jan 9, 2026 - 42:42

Championship Reflections in Triathlon: Common Errors and Key Insights In this episode of the Real Coachin...

Optimising Bike Fitting and Aerodynamics with Matt Bottrill

May 13, 2025 - 01:34:44

In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Perf...

Coaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin Smith

May 5, 2025 - 01:49:57

In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Lou...