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Real Coaching with international triathlon coaches Joel Filliol and Paulo Sousa is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines....
Joel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with accompanying episodes focused on simpl...
The Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank Joel Filliol introduces the Real Coaching Podcast, his backg...
Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the sig...
Progression: A powerful training heuristic In this episode of the Real Coaching Podcast, Joel Filliol, an international coach based in the U...
Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity In this episode of the 'Real Coaching Podcast,' Jo...
Championship Reflections in Triathlon: Common Errors and Key Insights In this episode of the Real Coaching Podcast, high-performance coach J...
In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion de...
In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Prog...
In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his...
In this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic me...
In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scienti...
In this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's jou...
In this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Br...
Real Coaching Podcast: Wisdom in High Performance with Joel Filliol Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Po...
In this episode of the Real Coaching podcast Joel discusses preparing to coach athletes in championships with Swedish coach Joachim Willén,...
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popu...
Canadian triathlon legend Barrie Shepley joins Joel on Episode 2 of season 3 of the Real Coaching Podcast. Barrie and Joel talk about Joel's...
The Real Coaching Podcast is back for Season 3. Joel reflects on the 2020 season, where finding process in uncertainty was necessary for suc...
Arild Tveiten the Triathlon Norway Head Coach sits down with Joel to discuss all things triathlon and high performance, from the rise of Nor...
The Real Coaching Podcast returns, with Joel answering questions on training, racing, performance, squad dynamics and more following the Gol...
The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and...
Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distributio...
Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why...
The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and develo...
The ITU WTS end of season races are reviewed including WTS Edmonton, the Grand Final in Cozumel, including the conditions, the tactics, the...
Olympic Games Triathlon review: Joel and Paulo are back, talking about the selection process, what went right, and what went wrong, the Mens...
Joel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are sc...
Joel interviews Michael Krüger, former Danish National Team Coach, and coach to international top performers over many years, discussing why...
Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and cultur...
Joel interviews real coach Louis Delahaije, Performance Manger for the Lotto Jumbo cycling team, discussing his background, path from triath...
Simon Whitfield talks about his career, the emergence of the Brownlees, what he learned, and the perspective he has gained on the process th...
Joel and Paulo talk WADA, doping cover ups and dodgy labs, and answer follow up questions on Polarized Training. The main topic is swim trai...
Joel interviews Dan Lorang, German National Coach and personal coach to current Ironman World Champion Jan Frodeno. Topics include Dan's pat...
Polarized Training, what it is and isn't, strengths and weaknesses, and take aways for athletes and coaches, plus feedback and questions abo...
What does 'High Performance' mean including, culture, philosophy, people, and what makes it all work together, plus feedback and questions s...
What Real Coaching is all about, and our journey and development into elite coaching, plus analysis of the Ironman World Championships, and...