The Top 20 Rules for Faster Triathlon Swimming
Joel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with accompanying episodes focused on simpl...
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Real Coaching
Real Coaching with international triathlon coaches Joel Filliol and Paulo Sousa is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines....
Episodes
20 of 36 episodesRisk and Reward
The Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank Joel Filliol introduces the Real Coaching Podcast, his backg...
Zone 1 is where the magic happens
Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the sig...
Progression: A powerful training heuristic
Progression: A powerful training heuristic In this episode of the Real Coaching Podcast, Joel Filliol, an international coach based in the U...
Don't be a January Champion
Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity In this episode of the 'Real Coaching Podcast,' Jo...
Championship Reflections in Triathlon
Championship Reflections in Triathlon: Common Errors and Key Insights In this episode of the Real Coaching Podcast, high-performance coach J...
Optimising Bike Fitting and Aerodynamics with Matt Bottrill
In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion de...
Coaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin Smith
In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Prog...
Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process
In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his...
Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
In this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic me...
Rethinking Endurance Training: Insights from Peter Leo
In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scienti...
Pathways and Pitfalls: Coaching Reflections with Drew Box
In this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's jou...
Real Physiotherapy with Brad Beer
In this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Br...
Coaching Wisdom
Real Coaching Podcast: Wisdom in High Performance with Joel Filliol Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Po...
22: Championship Coaching
In this episode of the Real Coaching podcast Joel discusses preparing to coach athletes in championships with Swedish coach Joachim Willén,...
21: Triathlon Swimming Revisited
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popu...
20: Barrie Shepley
Canadian triathlon legend Barrie Shepley joins Joel on Episode 2 of season 3 of the Real Coaching Podcast. Barrie and Joel talk about Joel's...
19: Anti-Process 2020
The Real Coaching Podcast is back for Season 3. Joel reflects on the 2020 season, where finding process in uncertainty was necessary for suc...
18: Arild Tveiten Norway Head Coach
Arild Tveiten the Triathlon Norway Head Coach sits down with Joel to discuss all things triathlon and high performance, from the rise of Nor...
17: Questions and Answers
The Real Coaching Podcast returns, with Joel answering questions on training, racing, performance, squad dynamics and more following the Gol...