Zone 1 is where the magic happens

Real Coaching by Joel Filliol

Feb 10, 202636:09Sports & Recreation

Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zone 1 training. Contrasting the popular high-intensity training me...

Related Episodes

Continue listening to more episodes from Real Coaching.

The Top 20 Rules for Faster Triathlon Swimming

Mar 10, 2026 - 44:37

Joel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with acc...

Risk and Reward

Mar 3, 2026 - 40:36

The Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank Joel Filliol introduces t...

Progression: A powerful training heuristic

Feb 2, 2026 - 46:28

Progression: A powerful training heuristic In this episode of the Real Coaching Podcast, Joel Filliol, an...

Don't be a January Champion

Jan 26, 2026 - 22:52

Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity In this episode...

Championship Reflections in Triathlon

Jan 9, 2026 - 42:42

Championship Reflections in Triathlon: Common Errors and Key Insights In this episode of the Real Coachin...

Optimising Bike Fitting and Aerodynamics with Matt Bottrill

May 13, 2025 - 01:34:44

In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Perf...

Coaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin Smith

May 5, 2025 - 01:49:57

In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Lou...

Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process

Apr 18, 2025 - 01:33:04

In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about...