Sports & Recreation

Zone 1 is where the magic happens

Feb 10, 202636:09Sports & Recreation

Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zone 1 training. Contrasting the popular high-intensity training me...

About This Episode

Zone 1 is where the magic happens is an episode from Real Coaching by Joel Filliol. Slowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zon...

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Episode Details

Published Feb 10, 2026, 36:09 long, audio available.

Zone 1 is where the magic happens

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