Radio and PodcastRadio and PodcastLive Radio & Podcasts
The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months) artwork
Health

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

Rdella Training : The Strength & Performance Podcast by Scott Iardella MPT, CSCS: Author, Coach, Athlete

Dec 21, 201820:04Health

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you ne...

Related Episodes

Continue listening to more episodes from Rdella Training : The Strength & Performance Podcast.

A Balanced Life is a Lie

Jun 6, 2019 - 22:46

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session...