3 Ways To Improve Your Kettlebell Swing
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable t...
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Rdella Training : The Strength & Performance Podcast
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping...
Episodes
20 of 292 episodesA Balanced Life is a Lie
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our c...
Matt Wan - The Bold Vision To Disrupt Sports Nutrition
(#285) Matt Wan , the dynamic CEO and Founder of Momentous , joins the show this week. Matt shares his story about getting started in traini...
How To Overcome Injuries (And Return To Pain-Free Performance)
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustr...
The Workshop That Changed My Life (The Domino Effect)
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision t...
Josh Hillis - The Truth About Fat Loss
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat lo...
Ron McKeefery - How To Become a High Performer
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strat...
Tim Anderson - The Becoming Bulletproof Project
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-fo...
Dan John - 40 Years with a Whistle
( #279 ) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle...
How We Can Fix The Problems In Youth Sports
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports . As a parent, coach, and sports spect...
Jason Khalipa - How To Develop An Unstoppable Mindset
(#277) Jason Khalipa , World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible , joins the podcast this wee...
Dr. Eric Trexler - The Science And Practice of Improving Body Composition
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improv...
Lee Taft - Essentials Of Speed Development
(#275) Renowned speed coach and expert, Lee Taft , joins the show this week to discuss what everyone needs to know about how to develop spee...
Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches
(#274) Dr. Fergus Connolly is the world's leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons . I'm...
Pavel Macek - How To Become Resilient, Strong, And Your Best Self
(#273) Pavel Macek , Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a...
Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinati...
Erwan Le Corre - The Practice of Natural Movement
(#271) Erwan Le Corre , the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on...
Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement
(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. J...
Year End Wrap-Up (7 Lessons From 2018)
(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big...
The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3...