From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around. Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned. If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory . Follow Lane 9 on IG @Lane9Project , and contact us anytime via Lane9project.org

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From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry is an episode from RD Real Talk - Registered Dietitians Keeping it Real by Heather Caplan RD.

This episode is 48:47 long.

This episode was published on Jan 22, 2026.

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