#018: Courtney Townley on Mixing a Little Grace and Grit

"Grace is about having self-compassion and self-respect. - Courtney Townley" "The growth mindset is imperative if we want to live a healthy life. - Courtney Townley" Your best years are ahead of you! It's just a matter of choice. In this episode, I talk with Courtney Townley about grace and grit which she believes are essential to living a healthy life. Learn how you can apply Courtney's philosophy on grace and grit to build a better relationship with your body and improve your quality of life. Why You've Got to Listen to This Episode: Grace is about having self-compassion and self-respect. Grit is honoring that self-compassion and self-respect. Finding balance is essential. The most challenging part in our health journey is fighting habits that we've had for decades and establishing new ones. The solution is breaking them down small enough to be doable and being reasonable in your expectations. The linchpins to changing your health story come are awareness and consistency. Self-discipline is an extension of self-love. Through self-discipline, you honor the things that our body needs to show up fully in the world and to support you. Action precedes motivation. Don't wait for motivation to find you. Start taking action. Check out these highlights: Courtney Townley's journey into the wellness industry [00:03:08] What "grace" and "grit" mean for Courtney [00:07:36] The importance of sleep [00:12:31] Types of fitness that Courtney recommends for women [00:16:17] Aging as a woman [00:19:11] Overcoming overwhelm [00:23:08] Be Sure To Get Today's Freebie too: 10 simple but powerful things you can do to reignite your health today: Get in touch with Courtney Townley: Website: Facebook: Instagram: Are You Ready To Continue The Conversation of Raising Health and Learning to Radically Love Yourself in Order to Transform Your Health & Your Life? Then head on over to Our Private FaceBook Community and Join the Group! I can't wait to see you there! Get in touch with me: Dr. Jen ( ) @drjenofficial on Facebook ( ) @drjencronin on Instagram ( ) Dr. Jen Cronin on YouTube ( )

You can listen to #018: Courtney Townley on Mixing a Little Grace and Grit online on Radio and Podcast. Open the player on this page to stream the available audio.

#018: Courtney Townley on Mixing a Little Grace and Grit is an episode from Raising Health Podcast by Dr. Jen Cronin: Raising Health One Daughter at a Time.

This episode is 35:46 long.

This episode was published on Jan 23, 2018.

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