#011: Dr. Jason Piken on Why You Should Pay Attention to Your Gut Feeling to Make Your Life Better!

Been suffering from chronic low back pain, neck pain, and injury? There might be more going on there! Dr. Jason Piken and I discuss how the gut affects your general health and well-being. We also talk about how habits help you to become healthier and improve your life. Why you've got to listen to today's episode: Virtually every single chronic condition is an old gut problem that was never taken care of. If you consistently keep making "digestible" changes over time, you're going to wind up with tremendous changes. When trying to fix the different aspects of your health, you don't have to work on all of the aspects all at the same time. Pick just one, preferably the least satisfactory. A big improvement in that area will spill over into the other areas of your health. It's okay to have your "grades" (pertaining to your habits) slip down from time to time. Just start all over again. The best way to start improving your digestive health is setting your mindset for the day when you wake up in the morning. Check out these highlights: Dr. Piken's personal experience with gut health issues [00:05:17] How our body becomes inflamed because of the food we eat [00:08:57] The process that Dr. Piken uses to treat his patients [00:11:21] How Dr. Piken helps his patients make lifestyle changes to improve their digestive health [00:15:46] Dr. Piken's book on cultivating healthy habits [00:21:40] And you've got to get today's freebie: Get the first three sections of Dr. Piken's book, Better!: 11 Simple Habits to Improve Your Life Another Freebie from ME!: Mom's Raising Daughters Blueprint , Your Free Guide to Creating the Freedom to Crave So You Can Live in Optimal Health, Both, You and Your Daughters! Get in touch with Dr. Jason Piken: Website: Facebook: Twitter: Get in touch with me: Dr. Jen ( ) @drjenofficial on Facebook ( ) @drjencronin on Instagram ( ) Dr. Jen Cronin on YouTube ( )

You can listen to #011: Dr. Jason Piken on Why You Should Pay Attention to Your Gut Feeling to Make Your Life Better! online on Radio and Podcast. Open the player on this page to stream the available audio.

#011: Dr. Jason Piken on Why You Should Pay Attention to Your Gut Feeling to Make Your Life Better! is an episode from Raising Health Podcast by Dr. Jen Cronin: Raising Health One Daughter at a Time.

This episode is 28:36 long.

This episode was published on Nov 28, 2017.

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