#014: Sarica Cernohous on Living More Naturally in the Modern World

Do you like eating dairy or gluten, but can't tolerate it? Sarica Cernohous and I talk about traditional cooking and food preparation methods and how this can be the answer to food intolerance. We also talk about raising happy and healthy kids by nurturing them with real food. Why you've got to listen to today's episode: Traditional medicine supports the idea of having a well-rounded omnivorous diet. Traditional food preparation methods "pre-digest" the food for you. The bacteria and the techniques do the heavy lifting for your digestive system. For example, Gluten gets broken down during the souring process when making sourdough. Start with one food preparation technique and get comfortable with it before you move on to the next. Investigate the mass produced foods that you're feeding your family. When getting used to the idea of cooking, start where you are and make small improvements. Check out these highlights: How Sarica developed a love for cooking and how she came about teaching other people about the benefits of traditional food preparation [00:06:13] How to start using traditional food preparation methods [00:17:35] How milk kefir helps a person overcome dairy sensitivity [00:23:14] Why cow dairy today is unfit for human consumption [00:25:54] Sarica's takeaways on food preparation [00:33:51] Be Sure To Get Today's Freebie too: Free training call: Sarica Cernohous's Book: The Funky Kitchen - Get in touch with Sarica Cernohous: Website: Facebook: Are You Ready To Continue The Conversation of Raising Health and Learning to Radically Love Yourself in Order to Transform Your Health & Your Life? Then head on over to Our Private FaceBook Community and Join the Group! I can't wait to see you there! Get in touch with me: Dr. Jen ( ) @drjenofficial on Facebook ( ) @drjencronin on Instagram ( ) Dr. Jen Cronin on YouTube ( )

You can listen to #014: Sarica Cernohous on Living More Naturally in the Modern World online on Radio and Podcast. Open the player on this page to stream the available audio.

#014: Sarica Cernohous on Living More Naturally in the Modern World is an episode from Raising Health Podcast by Dr. Jen Cronin: Raising Health One Daughter at a Time.

This episode is 38:36 long.

This episode was published on Dec 19, 2017.

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