#015: Erika Gray on a Toolbox to Help You Live a Healthy Life

Want to learn how your genes can help you make the right choices for your health? Erika Gray and I discuss how genetic testing can help us develop a healthy lifestyle action plan. We also talk about striking a balance between being a mom and having a successful business. Why you've got to listen to today's episode: People have options open to themselves. They have to do some sleuthing to discover them. Genomics gives us a gift because we can discover genetic predispositions early on in our lives and then take the steps to support our genes so that we don't end up with chronic diseases. Genetic testing is often the last line of defense, but it should be the first line. It is the foundation on which you build your health upon. Involving your kids in making decisions takes away some of the decision-making from you and can help prevent decision-making fatigue. You have to set boundaries and figure out things that help you recharge so that you can be better at the roles you play at home and at work. Check out these highlights: Erika Gray's background and health journey [00:03:38] Finding answers about your health through genomics [00:08:29] Practical examples of where genetic testing would be helpful [00:11:53] How Erika balances her work and her home life [00:17:42] How moms can use genomics tool box report for figuring out a plan of action for their health [00:27:17] Be Sure To Get Today's Freebie too: Recipes to help support your genes - Get a free gift when you order a report or kit by putting in "Dr. Jen" - Get in touch with Erika Gray: Website: Facebook: Are You Ready To Continue The Conversation of Raising Health and Learning to Radically Love Yourself in Order to Transform Your Health & Your Life? Then head on over to Our Private FaceBook Community and Join the Group! I can't wait to see you there! Get in touch with me: Dr. Jen ( ) @drjenofficial on Facebook ( ) @drjencronin on Instagram ( ) Dr. Jen Cronin on YouTube ( )

You can listen to #015: Erika Gray on a Toolbox to Help You Live a Healthy Life online on Radio and Podcast. Open the player on this page to stream the available audio.

#015: Erika Gray on a Toolbox to Help You Live a Healthy Life is an episode from Raising Health Podcast by Dr. Jen Cronin: Raising Health One Daughter at a Time.

This episode is 34:53 long.

This episode was published on Dec 26, 2017.

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