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Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) artwork
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Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Raise Your Hand Say Yes with Tiffany Han by Tiffany Han

Oct 1, 202400:20:45Arts and Design

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditc...

About This Episode

Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) is an episode from Raise Your Hand Say Yes with Tiffany Han by Tiffany Han. Next month, I am turning 45. And guess, what - I feel the best I have felt in my en...

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Episode Details

Published Oct 1, 2024, 00:20:45 long, audio available.

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Questions About This Episode

What is Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) about?

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps: 06:38 Plan based on capacity, not unrealistic expectations. 09:00 Self-care through small daily actions greatly improves well-being. 13:04 Over communicate, free mental energy, focus on today. 14:56 Commit to workouts, embrace the present, stop procrastinating. 18:10 Small steps matter more than big, perfect moves. Links and Resources: Gentle Productivity Club IS NOW OPEN! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. And I promise you, it is like the biggest, most beautiful, glorious win. Head over now to sign-up (Right now, today. 😉) Notes On This Episode: 10 Things I Quit (and now I feel better than ever!) Tiffany's Website tiffanyhan.com Gentle Productivity Club tiffanyhan.com/gentle-productivity-club Raise Your Hand Say Yes tiffanyhan.com/podcast Tiffany's Instagram instagram.com/thetiffanyhan

Where can I listen to Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)?

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Which podcast is Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) from?

Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) is an episode from Raise Your Hand Say Yes with Tiffany Han by Tiffany Han.

How long is this episode?

This episode is 00:20:45 long.

When was this episode published?

This episode was published on Oct 1, 2024.

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Are there related episodes from Raise Your Hand Say Yes with Tiffany Han?

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