Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s jump into: Why we zone out when we’re looking for answers (and no - it’s not just you!) My three simple but not easy ideas How to turn my three ideas into consistent habits Links & Resources: Tiffany's Website Gentle Productivity Club Tiffany's Instagram Tiffany's Core Values Masterclass This Episode In Timestamps: 00:00 Sharing free tips for improving life. 05:46 Journaling: a powerful but underutilized tool for transformation. 08:02 Journaling regularly as a habit for self-reflection and processing emotions. 11:19 Journal prompts for reflective moments. 13:58 Values sharpen focus on what's important, guide decision-making, and prioritize intentions over actions. 20:21 Quality sleep is crucial for health and clarity. 25:22 Creating an evening routine for better sleep and energy. 27:00 Simple steps for life change.

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Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!) is an episode from Raise Your Hand Say Yes with Tiffany Han by Tiffany Han.

This episode is 00:26:36 long.

This episode was published on Sep 3, 2024.

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