{E34} Yoga for Runners - Yoga Class

Radical Self Podcast by Daisy Jeys

Oct 15, 201825:32Health

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mi...

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