{E43} Loving Heart - Yoga Class

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often? As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a downloadable pdf really soon for you - or keep in touch on Facebook and Instagram for a LIVE class. Put your heart into it!

You can listen to {E43} Loving Heart - Yoga Class online on Radio and Podcast. Open the player on this page to stream the available audio.

{E43} Loving Heart - Yoga Class is an episode from Radical Self Podcast by Daisy Jeys.

This episode is 23:11 long.

This episode was published on Jan 27, 2019.

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