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Every episode of the Radical Self Podcast is meant to make you think; to encourage you to unearth moments and unlearn lessons that keep you stuck, disconnected, & unsatisfied. Every week you...
Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse...
Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's p...
Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and...
We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut...
You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly...
Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking...
When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what i...
Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary b...
Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth...
How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ev...
Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hip...
If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years...
What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoug...
You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up...
Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm j...
When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than ch...
Balance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself...
Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what L...
I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The...
This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready fo...
Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is p...
For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for l...
Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode. Jenn...
If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode. I go over what the...
When making positive changes in your life, do you usually choose the option that's more familiar with less risk or one that could potentiall...
In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I'...
This week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (ep...
Your 5 Minutes (or Less) Mindset Realign for the week of August 20, 2018. I think this episode could really resonate with many of you. Mainl...
This solo episode is one where we go into assumptions and where they form. You'll hear about my experience with bringing my past hurts into...
Loneliness in business and other isolated careers is inevitable but it's not the-end-all-be-all. There are a variety of things you can do to...
Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roe...
With the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through t...
When rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitat...
Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018. Energy runs through us and around us. If your not tapping into it, y...
Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that...
Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018. Do your dreams ever haunt you - the ones you've given up on? Have yo...
Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis. This is Ni...
Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018. This episode is aimed at fellow introverts! The self-proclaimed awkw...
Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares wit...
Your 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018. What if you could hear advice but not be pressured to take it? That's...
In this episode, I'm chatting with Andrina Tisi - founder of Wholelicious, EFT practitioner, yoga teacher, and Holistic Health Coach. She go...
Your 5 Minutes (or Less) Mindset Realign for the week of July 2, 2018. I hope you enjoy todays episode and the affirmation included! This ep...
I'm so excited to be welcoming you to the VERY FIRST episode of the Radical Self Podcast! In this episode, I'm chatting with Lisa Papez, aka...
Setting your mind up for success starts with your inner dialogue, In an effort to help you shift to a more aligned state and get your week s...
Welcome to the Radical Self Podcast! Your host, Daisy, shares a brief description of what this podcast aims to do and the type of content yo...