{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)
Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse...
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Health
Radical Self Podcast
Every episode of the Radical Self Podcast is meant to make you think; to encourage you to unearth moments and unlearn lessons that keep you stuck, disconnected, & unsatisfied. Every week you...
Episodes
20 of 45 episodes
{E43} Loving Heart - Yoga Class
Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's p...
{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)
Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and...
{E41} Stand Up for Your Gut - Mindset Realign
We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut...
{E40} Built Up Emotions - Yoga Class
You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly...
{E39} Applying a Growth Mindset (with Cedric Andrew)
Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking...
{E38} A Mantra for the Monkey Mind - Mindset Realign
When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what i...
{E37} Bedtime Flow - Yoga Class
Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary b...
{E36} Making the Life Laid Out for Her Work On Her Terms (with Kayla Goldstein)
Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth...
{E35} Noticing the Message of Your Body When Faced with an Opportunity - Mindset Realign
How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ev...
{E34} Yoga for Runners - Yoga Class
Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hip...
{E33} Defining Yourself by Work & Shifting Away From It (with Courtney Elmer)
If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years...
{E32} Forcing Gratitude, Does That Work? - Mindset Realign
What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoug...
{E31} Fast Flow Hips - Yoga Class
You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up...
{E30} Rising to the Calling of Your Soul (with Melanie Scott)
Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm j...
{E29} Simple Shift in Perspective - Mindset Realign
When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than ch...
{E28} Ying/Yang - Yoga Class
Balance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself...
{E27} Making a Bold Move Before Having a Plan (with Lisa Downer-Rigoli)
Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what L...
{E26} Motivation Game for Moving Your Body - Mindset Realign
I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The...
{E25} Full Body Slow Flow - Yoga Class
This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready fo...