{E37} Bedtime Flow - Yoga Class

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night. As usual, you have the option of downloading the follow-along printable and music playlist right here. Have you taken this into your body already? Let me know how you incorporated it into you day @daisyjeys .

You can listen to {E37} Bedtime Flow - Yoga Class online on Radio and Podcast. Open the player on this page to stream the available audio.

{E37} Bedtime Flow - Yoga Class is an episode from Radical Self Podcast by Daisy Jeys.

This episode is 21:24 long.

This episode was published on Oct 28, 2018.

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