Health

{E37} Bedtime Flow - Yoga Class

Oct 28, 201821:24Health

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more than...

About This Episode

{E37} Bedtime Flow - Yoga Class is an episode from Radical Self Podcast by Daisy Jeys. Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you hav...

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Published Oct 28, 2018, 21:24 long, audio available.

{E37} Bedtime Flow - Yoga Class

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