{E25} Full Body Slow Flow - Yoga Class

Radical Self Podcast by Daisy Jeys

Sep 23, 201821:29Health

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class. Th...

Related Episodes

Continue listening to more episodes from Radical Self Podcast.

{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)

Jan 31, 2019 - 35:33

Ever watched something on the news and felt a pull to move mountains in an effort to help those being bro...

{E43} Loving Heart - Yoga Class

Jan 27, 2019 - 23:11

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour fo...

{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)

Nov 22, 2018 - 36:12

Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was...

{E41} Stand Up for Your Gut - Mindset Realign

Nov 12, 2018 - 09:39

We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with i...

{E40} Built Up Emotions - Yoga Class

Nov 12, 2018 - 24:24

You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dr...

{E39} Applying a Growth Mindset (with Cedric Andrew)

Nov 8, 2018 - 37:01

Ever found yourself wondering how and why things in your life have stalled and whether there's anything y...

{E38} A Mantra for the Monkey Mind - Mindset Realign

Nov 5, 2018 - 07:12

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind...

{E37} Bedtime Flow - Yoga Class

Oct 28, 2018 - 21:24

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are bloc...