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At Qigong Radio, we believe that cultivating a movement practice that builds your natural life energy, like Tai Chi or qigong, is an ever-unfolding, rewarding process of inner exploration. W...
Next month, we'll be starting a new Energy Gates course at Brookline Tai Chi, focused on Outer Dissolving and working through the Gates of t...
As you know from other episodes of Qigong Radio and other interviews, I always try to track down authoritative sources when I want to learn...
When you set out to learn Taoist Energy Arts like Tai Chi, qigong, or meditation, you come across the lore of masters with supernatural abil...
In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training. As you probably know, Tai Chi...
In his new book, the Harvard Medical School Guide to Tai Chi, Dr. Peter Wayne lays out the "8 Active Ingredients of Tai Chi" to help us unde...
For the last couple of years, I've been teaching regular workshops in Farmington, Maine. When I went up again last week, I had a fascinating...
In this episode of Qigong Radio, Energy Arts Senior Instructor Paul Cavel explains the 3 different layers of neigong practice: Beginner or F...
In this episode of Qigong Radio, I answer some questions about different sensations readers have been experiencing when they practice. In th...
In this episode of Qigong Radio, Energy Arts Senior Instructor Eric Peters describes what it's like to work with the energy of the spine, us...
At the center of Tai Chi practice, you cultivate your ability to listen — to your own internal state, to the energy of other people, and to...
As you cultivate the mind-body benefits of Tai Chi, you will likely focus on solo training and interactive two-person practices like Pushing...
I'm posting this episode on my annual summer retreat/vacation/recharge, where I assess my practice and teaching from the past year and plan...
In this episode of Qigong Radio, I thought I was going to get a report about the Dragon and Tiger instructor training. Yes, the six instruct...
We just started summer classes at Brookline Tai Chi this week, which means new students are coming in for the first time and experienced stu...
What do we mean when we say we "put our mind inside our body" when we meditate, do qigong, or Tai Chi? Dr. Cathy Kerr helps us understand th...
The Spiraling Energy Body Qigong set is one of the toughest in the Energy Arts system, so I asked Energy Arts Instructor Isaac Kamins to tel...
If you've learned many different meditation, qigong, breathing, and movement practices over the years, you may be faced with the problem of...
When learning qigong or Tai Chi, people are often either more tuned into to energy or to their physical bodies. I asked my first qigong and...
One thing that's been on my mind since Bruce was here teaching a Push Hands Intensive is what it means to follow instructions in your traini...
When you spend a month training Tai Chi 10-12 hours a day, what happens when you go home? What does it feel like several months later when y...
I sat down with Energy Arts Senior Instructor Paul Cavel to discuss the developemental process of the soft tissue of the body - muscles, fas...
Why is the Marriage of Heaven and Earth - and it's primary neigong technique of "opening and closing" - considered the bridge between beginn...