Episode 10: Moving Your Energy to Soothe Your Mind

In this episode of Qigong Radio, I thought I was going to get a report about the Dragon and Tiger instructor training. Yes, the six instructors who joined me for the episode talked about the training. If you missed Maui, you'll get a sense of what it was like. But they also shared some true qigong gems with us, that I think you'll be able to apply to all of your energy practices. Specifically, we discuss: Relaxation in the West vs. Qigong perspective on relaxation The way stagnant chi impacts your mind and how a tense mind freezes up your chi How Dragon and Tiger helps relax the mind into a feeling state as opposed to a thinking state How Dragon and Tiger's emphasis on chi circulation transforms other practices like Tai Chi and Ba Gua

You can listen to Episode 10: Moving Your Energy to Soothe Your Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 10: Moving Your Energy to Soothe Your Mind is an episode from Qigong Radio with Dan Kleiman by DanKleiman.com.

This episode is 40:21 long.

This episode was published on Jul 16, 2012.

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