Episode 19: The Essential Elements of Tai Chi Balance Training

In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training. As you probably know, Tai Chi is being used more and more for falls prevention programs for the elderly and becoming a mainstream part of the Western medical vocabulary. But what are the actual elements that make up a great Tai Chi balance training program? How can you use them for your own well-being? How do you share Tai Chi balance training with your friends and family? Here are our thoughts on: Ways to develop “Root” that make you more stable and relaxed Finding “Central Equilibrium” for more integrated movement The psychological dimensions of Tai Chi practice, and how you can sneak up on them by improving your body awareness The deep satisfaction that comes from literally connecting to the Earth We explore student experiences, roadblocks, and concerns as well as giving you practical tidbits to play with while you listen.

You can listen to Episode 19: The Essential Elements of Tai Chi Balance Training online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 19: The Essential Elements of Tai Chi Balance Training is an episode from Qigong Radio with Dan Kleiman by DanKleiman.com.

This episode is 51:09 long.

This episode was published on Jul 18, 2013.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Qigong Radio with Dan Kleiman when more episodes are available from the podcast feed.